Yoga Styles
Vinyasa, Kundalini, Ashtanga, Yin, and yoga's many lineages.
Terms in This Category
61 termsVinyasa
A dynamic style of yoga linking breath with movement, flowing from one pose to the next.
Ashtanga
A rigorous, athletic style following a set sequence of postures, synchronized with breath.
Kundalini
A spiritual practice combining postures, breathwork, mantras, and meditation to awaken energy at the base of the spine.
Yin Yoga
A slow, meditative practice holding passive poses for 3-5 minutes to stretch deep connective tissues.
Hatha
The foundation of all physical yoga practices, focusing on postures (asanas) and breath control.
Restorative Yoga
A gentle practice using props to support the body in passive poses, promoting deep relaxation.
Iyengar
A precise, alignment-focused style using props to achieve correct positioning in poses.
Bikram / Hot Yoga
A 90-minute practice of 26 postures performed in a heated room (105°F/40°C).
Asana
Physical yoga postures—the third limb of Patanjali's eight-limbed path.
Yoga Nidra
A guided meditation practice inducing deep relaxation while maintaining consciousness—"yogic sleep."
Anusara Yoga
A heart-centered practice emphasizing alignment principles and positive philosophy.
Jivamukti Yoga
A vigorous vinyasa practice integrating philosophy, chanting, and activism.
Forrest Yoga
An intense practice emphasizing breath, core strength, and emotional release.
Power Yoga
A fitness-focused, athletic vinyasa practice inspired by Ashtanga.
Rocket Yoga
A modified Ashtanga sequence allowing more accessible variations and arm balances.
Aerial Yoga
Yoga practiced in a fabric hammock—allowing supported inversions and deep stretches.
AcroYoga
Partner practice combining yoga, acrobatics, and Thai massage.
Prenatal Yoga
Yoga modified for pregnancy—supporting the changing body and preparing for birth.
Chair Yoga
Yoga practiced seated or using a chair for support—accessible for all abilities.
Laughter Yoga
A practice using voluntary laughter exercises to promote wellbeing and joy.
Trauma-Sensitive Yoga
Yoga adapted for trauma survivors—emphasizing choice, safety, and embodiment.
Somatic Yoga
Yoga focusing on internal sensation and releasing chronic muscular patterns.
Viniyoga
A therapeutic approach adapting yoga to individual needs and circumstances.
Sivananda Yoga
A classical practice based on five principles: exercise, breathing, relaxation, diet, positive thinking.
Integral Yoga
A complete approach integrating various yoga paths—founded by Sri Aurobindo.
Kriya Yoga
An advanced practice of breath, meditation, and energy techniques popularized by Yogananda.
Anusara Yoga
Heart-centered practice emphasizing alignment principles and positive philosophy.
Forrest Yoga
Intense practice focusing on breath, strength, and emotional healing.
Kripalu Yoga
Compassionate practice emphasizing self-observation and inner guidance.
Integral Yoga
Sri Aurobindo's synthesis integrating all aspects of being.
Sivananda Yoga
Classical approach based on five principles: exercise, breathing, relaxation, diet, meditation.
Satyananda Yoga
Bihar School approach integrating tantra, yoga nidra, and kriya yoga.
Viniyoga
Therapeutic approach adapting practice to individual needs.
Svaroopa Yoga
Consciousness-based practice releasing core tension from the spine.
Phoenix Rising Yoga
Yoga therapy integrating assisted postures with dialogue.
TriYoga
Flowing practice emphasizing wavelike spinal movements and mudras.
Shadow Yoga
Hatha yoga focusing on preparatory forms before classical asanas.
Rocket Yoga
Modified Ashtanga making advanced poses accessible sooner.
AcroYoga
Partner practice combining acrobatics, yoga, and Thai massage.
Aerial Yoga
Yoga poses performed in a hammock suspended from the ceiling.
SUP Yoga
Stand-up paddleboard yoga practiced on water.
Beer Yoga
Playful yoga incorporating beer drinking as part of practice.
Goat Yoga
Yoga practiced with baby goats for joy and stress relief.
Rage Yoga
Cathartic practice incorporating screaming and explicit language.
Naked Yoga
Practice without clothing for body acceptance and freedom.
Laughter Yoga
Combining voluntary laughter exercises with yogic breathing.
Chair Yoga
Adapted practice using a chair for accessibility.
Prenatal Yoga
Yoga adapted for pregnant women supporting maternal health.
Postnatal Yoga
Gentle practice for new mothers recovering from childbirth.
Kids Yoga
Playful yoga designed for children with games and stories.
Trauma-Sensitive Yoga
Practice adapted for trauma survivors emphasizing choice and safety.
Mysore Style
Self-paced Ashtanga practice with teacher guidance.
Rocket Yoga
Modified Ashtanga allowing pose variations and creativity.
Jivamukti Yoga
Vinyasa style integrating ethics, chanting, and philosophy.
Anusara Yoga
Heart-centered practice emphasizing alignment and attitude.
Forrest Yoga
Intense practice focusing on core strength and breathing.
Kripalu Yoga
Compassionate practice emphasizing self-acceptance.
Sivananda Yoga
Classical approach with five points of yoga lifestyle.
Integral Yoga
Combining all yoga branches for harmonious development.
Scaravelli-Inspired Yoga
Gentle practice using gravity and breath for natural movement.
Yoga Therapy
Therapeutic application of yoga for specific health conditions.
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